About the Peak Pilates® Trained Program
Flow Yoga & PilateStudio has trained instructors in Peak Pilates®. We offer mat sessions as well as reformer I and II sessions.
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.