Flow Yoga & Pilates Studio

YogaFit® Master Trainer

Flow Yoga & PilateStudio is the home to Gina Domme.
We offer Hatha Yoga in the Vinyasa style.

 

About the YogaFit® System

Started in 1996 by Beth Shaw, ..."YogaFit® is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness."

- YogaFit.com

Our YogaFit® sessions are offered weekly. For dates and times, check the schedule or contact us directly for more information.